Weigh In record (no journal entry) for 11 November 2021
|
154.1 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
901 kcal
|
Fat: 34.56g | Prot: 95.04g | Carb: 35.28g.
Breakfast: Союшка Тофу Рассольный Простой, Кубанский Молочник Творог Обезжиренный "Уманский". more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew5676's weight history
|