Weigh In record (no journal entry) for 11 November 2021
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180.1 lb
Lost so far: 28.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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507 kcal
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Fat: 20.75g | Prot: 41.75g | Carb: 41.65g.
Breakfast: Вязанка Сосиски Молочные , МакКофе Кофе, Активия Йогурт Клубника, Скоморошка Творог 5%. more...
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losing 12.3 lb a week
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nastya.talzak's weight history
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