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the weight isn't coming off as fast as before and that makes me sad, but i feel much more energy and self confidence since eating better and starting at the gym. only good things from now on.
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1637 kcal
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Fat: 64.94g | Prot: 50.19g | Carb: 234.60g.
Breakfast: creamer, banana, coffee. Lunch: split pea soup. Dinner: biscuits, chicken soup. Snacks/Other: fit & active cheddar, 100 cal pack, raisin, nonfat vanilla yogurt, slivered almonds, apples. more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 1.1 lb a week
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 Comments
Little by little it will go, I am struggling to continue the loss myself. Hang in there!
23 Mar 11 by member: Lindajuliot
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Its the gyms fault its slowed keep doing what your doing and imagine how great your body will look in the end
23 Mar 11 by member: pixidaisy
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20 pounds in 2 months in nothing to be ashamed of- I wish I could maintain that pace! Glad to hear that you're feeling the effects for your improved lifestyle- keep at it!
23 Mar 11 by member: gnat824
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