Weigh In record (no journal entry) for 10 November 2021
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278.5 lb
Lost so far: 8.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2412 kcal
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Fat: 82.72g | Prot: 85.18g | Carb: 338.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Cane Sugar, Coffee (Brewed From Grounds) , Cloverhill Bakery Big Texas Cinnamon Roll, Bananas, Sun-Maid Natural California Raisins, Activia Pineapple Yogurt with Fiber, Activia Strawberry & Cereal Fiber Yogurt. Dinner: Sunsweet Prune Juice, Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Fresh & Easy Boneless Beef Top Sirloin Steak . more...
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losing 15.4 lb a week
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