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Ela voltou a diminuir, que bom!!! Não estou fazendo nada de novo, somente 2x na semana Zumba de 40 min cada.
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214.5 lb
Lost so far: 58.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1474 kcal
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Fat: 41.96g | Prot: 51.79g | Carb: 227.14g.
Lunch: Santa Clara Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Suprema Batata Palha Suprema, Costeleta de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Chocowafer , Banana Prata, Água, Goiaba, Melancia. more...
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2988 kcal
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Activities & Exercise:
Cooking - 1 hour and 7 minutes, Showering - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 40 minutes, Housework - 11 minutes, Sitting - 10 hours and 2 minutes. more...
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losing 1.2 lb a week
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