Weigh In record (no journal entry) for 10 November 2021
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292.6 lb
Lost so far: 91.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1837 kcal
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Fat: 124.98g | Prot: 67.54g | Carb: 107.60g.
Breakfast: Yaro Coco Caramel, Yaro Candy Coco Bar, Salmon Maki. Lunch: Gustapronti Cheese Копченый, Premiale Olive, Верес Огірки Мариновані, Жменька Киноа Красная, Hokkaido Club Соус Унаги, Торчин Майонез Деликатесный, Санта Бремор Крабовые Палочки Снежный Краб, Мясна Весна Венские Сосиски. Dinner: Звени Гора Сыр Фигура, Мясна Весна Венские Сосиски. Snacks/Other: Pine Nuts (Pignolias), Alesto Орех Пекан, METRO Chef Almonds. more...
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losing 1.5 lb a week
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