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94
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2380 kcal
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Fat: 71.85g | Prot: 112.12g | Carb: 329.65g.
Breakfast: Zuegg Mirtilli 100% da Frutta, Mulino Bianco Pan Bauletto Rustico, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Conad Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciola, Philadelphia Protein. Lunch: Mela, Bietola Cotta, Pandittaino Pane di Semola di Grano Duro Siciliano, Petto di Pollo, Carne. Dinner: Olive Nere, Vallelata Mozzarella, Bietola Cotta, Mela, Nutella Nutella, Meloni Gialli, Pandittaino Pane di Semola di Grano Duro Siciliano. Snacks/Other: Myprotein BCAA Polvere, Conad Yogurt Greco 0% Mirtillo, Pasta Frolla, Ricotta di Pecora. more...
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2053 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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