Weigh In record (no journal entry) for 10 November 2021
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171.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2578 kcal
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Fat: 66.67g | Prot: 245.35g | Carb: 241.11g.
Breakfast: Pâtes (Cuites), Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Auchan Huile de Noix, Blanc de Poulet, Semoule Cuite. Dinner: Biotech USA Iso Whey Zéro, Blanc de Poulet, Pâtes (Cuites). more...
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losing 0.6 lb a week
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