Weigh In record (no journal entry) for 10 November 2021
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1600 kcal
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Fat: 69.37g | Prot: 69.09g | Carb: 170.88g.
Breakfast: Baguette, Président Beurre Tendre Demi-Sel, Delisse Fromage Blanc 3%. Lunch: Maille Moutarde au Miel, Picard Frites de Patate Douce, Salade Verte, Saint Nectaire, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Jacquet Burger Création. Dinner: Parmesan Dur, Épi d'or Croûtons, Liebig Velouté de Tomates. Snacks/Other: Poulain Noir Extra, Banane, Delisse Yaourt Nature. more...
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losing 0.6 lb a week
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