Weigh In record (no journal entry) for 10 November 2021
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1377 kcal
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Fat: 52.36g | Prot: 86.45g | Carb: 150.01g.
Breakfast: Арахисовая Паста, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Вареное Яйцо, SPAR Суп из Чечевицы с Говядиной. Dinner: Простоквашино Кефир 3,2%, Матрикс Протеиновый Коктейль. Snacks/Other: Мандарины, Грецкие Орехи, Каждый День Цветочный Мед, Nutiva Семена Чиа, Савушкин Продукт Йогурт Греческий 2%. more...
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2402 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour. more...
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losing 17.0 lb a week
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