Weigh In record (no journal entry) for 10 November 2021
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233.2 lb
Lost so far: 87.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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311 kcal
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Fat: 13.17g | Prot: 30.96g | Carb: 16.39g.
Breakfast: Куриные Голени с Кожей, Хлебец, Помидоры, Огурец (с Кожурой). more...
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losing 20.1 lb a week
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_owl_831's weight history
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