Weigh In record (no journal entry) for 09 November 2021
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1674 kcal
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Fat: 60.37g | Prot: 52.68g | Carb: 234.03g.
Lunch: Chandelle Chocolate, Sadia Linguiça Fininha, Macarrão com Molho de Carne, Carne de Vaca Assada. Dinner: Farofa de Ovo, Zilio Farofa Caseira , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão Francês, Hellmann's Maionese, Sadia Mortadela Defumada, Chineque, Maçã. more...
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2558 kcal
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Activities & Exercise:
Trampolining - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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