Weigh In record (no journal entry) for 09 November 2021
|
175.5 lb
Lost so far: 24.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
856 kcal
|
Fat: 36.08g | Prot: 36.27g | Carb: 91.34g.
Breakfast: Gerblé Galette Maïs Chocolat au Lait, Jafaden Jus d'ananas, Café au Lait. Lunch: Auchan Yaourt Lait Entier Nature , Marque Repère Saucisses aux Lentilles. Dinner: Auchan Yaourt Lait Entier Nature , Picard Wrap Poulet Guacamole Cheddar. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris60430's weight history
|