Weigh In record (no journal entry) for 09 November 2021
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236.1 lb
Lost so far: 84.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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546 kcal
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Fat: 27.36g | Prot: 16.29g | Carb: 66.92g.
Breakfast: Чай, Пит-Продукт Сосиски Баварские с Сыром, Магнит Хурма, Хлебец, Помидоры, Огурец (с Кожурой). Lunch: Чай, Вимм-Билль-Данн (ВБД) Имунеле, Мандарины. more...
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losing 20.1 lb a week
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