Weigh In record (no journal entry) for 08 November 2021
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293.0 lb
Lost so far: 91.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1890 kcal
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Fat: 117.77g | Prot: 90.42g | Carb: 142.53g.
Breakfast: Yaro Oat Cookie Almond, Roberto Хлеб, Avocados, Norven Сьомга Слабосолена, Arla Apetina Serek Kremowy Naturalny. Dinner: Granarolo Моцарелла Мини, Premiale Olive, Звени Гора Сыр Фигура, Frozen Dozen Мини Котлетки с Кроликом, Хуторок Гречка. Snacks/Other: Yaro Candy Coco Bar, Yaro Пирог Вишня. more...
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losing 3.1 lb a week
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