Weigh In record (no journal entry) for 08 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2284 kcal
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Fat: 39.71g | Prot: 76.53g | Carb: 404.03g.
Breakfast: Carrefour Pain de Seigle, Confitures et Conserves, La Vache qui rit Portion, Thé sans Sucre. Lunch: Mandarine, Pomme, Carrefour Pain de Seigle, Confitures et Conserves, Carrefour Pain de Seigle. Dinner: Super U Pain au Seigle, Lidl Jus d'orange, Tomates, Poivrons Rouges Doux, Brocoli, Soupe, Rôti de Veau. Snacks/Other: Petit Gâteau au Chocolat. more...
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gaining 0.5 lb a week
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mohamed erko's weight history
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