Weigh In record (no journal entry) for 08 November 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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770 kcal
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Fat: 34.67g | Prot: 35.21g | Carb: 84.68g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Kiri Krem Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Kuru Hurma, Mandalina, Süt. more...
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gaining 1.1 lb a week
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bilgoşi's weight history
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