Weigh In record (no journal entry) for 08 November 2021
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186.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1977 kcal
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Fat: 64.56g | Prot: 90.39g | Carb: 255.72g.
Breakfast: Banane, Hansano Bulgaria Joghurt, Vom Land Imkerhonig, Alnatura Haferkleie mit Keim, Alesto Walnusskerne Naturbelassen. Lunch: REWE Bio Gemüse-Mix, Maggi Magic Asia Ente. Dinner: Harry Vollkorn Urtyp. Snacks/Other: Käsekuchen, BodyChange Eiweisshake, REWE Kaki. more...
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losing 0.4 lb a week
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