Weigh In record (no journal entry) for 08 November 2021
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109.6 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1341 kcal
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Fat: 30.83g | Prot: 121.06g | Carb: 135.80g.
Breakfast: Pain, St Môret Léger 8%, Wasa Fibres. Lunch: Riz Blanc, Soy Tofou Mariné à la Japonaise , Tofu Soyeux Ferme, Dorade Royale, LU Pim's Orange, Bio Nature Wok Champignons Noirs , Daurade. Dinner: Viande de Dinde (Cuite, Rôtie), Canderel Sucrette Stevia, Fromage Blanc 0%, Gélatine, Blanc d'Oeuf, Sauce César, Endive, Pomme, Fraises. more...
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gaining 0.0 lb a week
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