Weigh In record (no journal entry) for 07 November 2021
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250.7 lb
Lost so far: 54.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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561 kcal
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Fat: 29.80g | Prot: 30.90g | Carb: 38.79g.
Lunch: Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Dinner: Rapunzel Mandelblättchen, Florette Feldsalat. Snacks/Other: Gut & Günstig Käsekuchen. more...
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steady weight
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