Weigh In record (no journal entry) for 07 November 2021
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1389 kcal
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Fat: 37.81g | Prot: 97.76g | Carb: 160.58g.
Lunch: Deluxe Tagliolini al Tartufo, Lidl Skyr Formaggio Spalmabile, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Carne di Tacchino, Foglia Verde Passato di Verdure, Pane Carasau. Snacks/Other: Gentilini Osvego al Cioccolato, ICI Protein Hydrofast, Lidl Cioccolato Fondente 70%, Prozis Burro di Arachidi, Lidl Baguette, Pere Abate. more...
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losing 12.3 lb a week
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