Weigh In record (no journal entry) for 07 November 2021
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241.8 lb
Lost so far: 38.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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319 kcal
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Fat: 18.46g | Prot: 22.94g | Carb: 14.00g.
Breakfast: Roggenbrot, Gekochtes Ei, Kalnik Pikant Schweinebauch Gegart. more...
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gaining 5.0 lb a week
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Ozornaya's weight history
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