Weigh In record (no journal entry) for 05 November 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1754 kcal
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Fat: 53.67g | Prot: 68.87g | Carb: 248.77g.
Breakfast: Банан, Пирожок с Печенью, Кофе. Lunch: Борщ со Свининой. Dinner: Roshen Дюшес, Песочное Печенье, Плов со Свининой. Snacks/Other: Оладьи на Кефире, Морковь по-Корейски. more...
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steady weight
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alinahimion's weight history
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