Karoulaini's Journal, 06 November 2021

206.4 lb Lost so far: 45.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 40.62g | Prot: 32.05g | Carb: 208.00g.   Lunch: Monster Energy Ultra, Batatas Fritas, Polenta Frita. Dinner: Eisenbahn Cerveja Pilsen, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Doce. Snacks/Other: Tirol Leite Semidesnatado, Café, Garoto Talento Avelãs. more...

2264 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...