Weigh In record (no journal entry) for 06 November 2021
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1164 kcal
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Fat: 50.91g | Prot: 55.42g | Carb: 118.04g.
Breakfast: Sucuk, Çırpılmış Yumurta. Lunch: Makarna, Lor Peyniri. Dinner: Ekmek. more...
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losing 1.4 lb a week
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halilglbdk's weight history
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