Weigh In record (no journal entry) for 06 November 2021
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250.7 lb
Lost so far: 54.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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526 kcal
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Fat: 11.90g | Prot: 35.60g | Carb: 70.56g.
Lunch: RUF Porridge Classic. Dinner: Bresso Kräuter der Provence Balance, Finn Crisp Roggenvollkornknäcke Rustikal, Herta Finesse Putenbrust Gegrillt . more...
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losing 1.5 lb a week
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