Weigh In record (no journal entry) for 06 November 2021
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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160 kcal
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Fat: 5.89g | Prot: 7.92g | Carb: 19.06g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Buitoni Fette Biscottate, Ricotta di Pecora. more...
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gaining 0.4 lb a week
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