Weigh In record (no journal entry) for 06 November 2021
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1397 kcal
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Fat: 36.42g | Prot: 119.35g | Carb: 156.22g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Gutfried Roast Chicken, Loose Hausmacher mit Zwiebel, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Hainich Gewürzgurken, Kräutertee. Lunch: Mandarine, Chilischoten, ORO di Parma Passierte Tomaten , Oregano, Kania Paprika-Pfeffer Gewürzmischung, Rote Paprika, Edeka Carpaccio, Rispentomaten, Hokkaido Kürbis, Edeka Ackergold Drillinge, Pflanzenöl, Kräutertee. Dinner: Kania Paprika-Pfeffer Gewürzmischung, Thomy Scharfer Meerrettich, Krone Forellenfilets, Apfelmus 40% Weniger Kalorien, Zucchini, Karotten, Kräutertee, Gekochtes Ei. Snacks/Other: Seeberger Mandeln, Seeberger Cashewkerne, Fettreduzierter Cappuccino, VielLeicht Delikatess Wiener Würstchen, Gut & Günstig Skyr Natur, Alpro Geröstete Mandel Ungesüsst, Himbeeren, Zitronensaft, Kräutertee, Chiquita Banane. more...
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2643 kcal
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Activities & Exercise:
Resting - 11 hours and 39 minutes, Sleeping - 7 hours, Crosstrainer - Home - 46 minutes, Cooking - 1 hour and 20 minutes, Housework - 35 minutes, Shopping - 25 minutes, Reading - 20 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 6 minutes, Vibrationsplatte - 7 minutes, Yoga - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 4.6 lb a week
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