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Ok, mal sehen, wie lange es diesmal hier stagniert 😳
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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377 kcal
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Fat: 7.04g | Prot: 47.28g | Carb: 39.45g.
Breakfast: Foodspring Whey Protein Karamell, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Banane Zero. Lunch: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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