lilian.fe's Journal, 05 November 2021

141.5 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1144 kcal

Fat: 24.74g | Prot: 46.50g | Carb: 197.83g.   Breakfast: Coca-Cola Coca-Cola Lata 310ml, Misto Quente, Café com Leite Integral. Lunch: Salada de Maionese, Batata Assada, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gatorade Uva. Dinner: Broccoli. Snacks/Other: Nectarine. more...

2572 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Gym - 2 hours and 20 minutes, Sleeping - 20 hours and 10 minutes. more...