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wünsche ein schönes Wochenende 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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471 kcal
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Fat: 6.33g | Prot: 78.01g | Carb: 26.35g.
Breakfast: Las Cuarenta Serrano Schinken, Quäse Protein, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Dulano Hähnchen Kochschinken, Mischgemüse, Spargelcremesuppe. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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