Weigh In record (no journal entry) for 05 November 2021
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1714 kcal
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Fat: 47.64g | Prot: 60.14g | Carb: 259.14g.
Breakfast: Grancereale Cioccolato, Caffè Latte. Lunch: Prugne, Il Buon Pane Pane ai 5 Cereali e Semi, Calamari Fritti. Dinner: Pizza Quattro Stagioni. Snacks/Other: Lindt Mini Pralines, Bonomelli Camomilla Filtrofiore, Zucchero, Zucchero, Caffè Macchiato, Esselunga Zucchero di Canna Grezzo, Twinings Thè, Zucchero, Caffè Macchiato. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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