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Depois de 14 dias, peso começa a descer na balança... Sextouuuuu
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206.6 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1871 kcal
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Fat: 39.25g | Prot: 76.77g | Carb: 308.18g.
Breakfast: Tirol Leite Semidesnatado, Café, Qualitá Queijo Mussarela , Perdigão Peito de Frango Defumado Fatiado, Requeijão, Wickbold Pão Integral Girassol e Castanha. Lunch: Beterraba Cozida, Aipim (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Farofa, Alface. Dinner: Pipoca, Sushiaki Uramaki Filadélfia, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Zaffari Cuca, Danone YoPRO Morango, Pinati Barra de Amendoim, Castanhas e Semente. more...
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2304 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 0.3 lb a week
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