Weigh In record (no journal entry) for 05 November 2021
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250.9 lb
Lost so far: 53.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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659 kcal
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Fat: 26.64g | Prot: 44.00g | Carb: 58.90g.
Dinner: Bresso Kräuter der Provence Balance, Ja! Toast Schmelzkäse, Lidl Salatgurke, Herta Finesse Schinken Gegart, LAWA Feine Pfannkuchen Süß oder Herzhaft. more...
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losing 3.1 lb a week
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