Weigh In record (no journal entry) for 05 November 2021
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147.7 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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660 kcal
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Fat: 7.35g | Prot: 39.31g | Carb: 113.05g.
Breakfast: Зарог Творог Нежирный 0%, Своя Лінія Цукаты из Ананаса, Рудь Мороженое 100%, Roshen Шоколад Черный 56%. Snacks/Other: Яблоки Гала, Жако Зефир. more...
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losing 1.9 lb a week
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viktoriavip77's weight history
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