Weigh In record (no journal entry) for 29 October 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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874 kcal
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Fat: 32.03g | Prot: 22.41g | Carb: 125.67g.
Breakfast: Кофе. Lunch: Сушка, Салат Овощной с Маслом, Торчин Кетчуп до Шашлику, Жареное Яйцо, Кукурузная Каша. Dinner: Зеленый Чай, Яблочное Варенье, Оладьи на Кефире. more...
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steady weight
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alinahimion's weight history
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