Weigh In record (no journal entry) for 30 October 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1059 kcal
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Fat: 35.74g | Prot: 39.35g | Carb: 148.40g.
Breakfast: Кофе. Lunch: Дайкон, Котлета Домашняя. Dinner: Джемы и Варенья, Котлета Домашняя, Чумак Томатная Паста 25%, Рис Отварной, Шампиньоны Жареные, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Айва. more...
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steady weight
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