Weigh In record (no journal entry) for 04 November 2021
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294.5 lb
Lost so far: 89.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1735 kcal
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Fat: 80.94g | Prot: 80.79g | Carb: 169.74g.
Breakfast: АТБ Банан, Arla Apetina Serek Kremowy Naturalny, METRO Chef Сулугуни 40, Frozen Dozen Блинчики с Творогом. Lunch: Avocados, METRO Chef Сулугуни 40, Метро Ананас, Norven Сьомга Слабосолена, Natural Green Кус-Кус. Dinner: METRO Chef Сулугуни 40, Моркішка Морковка. Snacks/Other: Motico Mochi. more...
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losing 9.3 lb a week
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