Weigh In record (no journal entry) for 29 October 2021
|
279.2 lb
Lost so far: 7.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
2694 kcal
|
Fat: 93.81g | Prot: 83.86g | Carb: 396.38g.
Lunch: Tuna Salad Sandwich. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Cane Sugar, Coffee (Brewed From Grounds), Nature's Garden Omega-3 Deluxe Mix, Aldi Tortilla Chips, Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Millville Chewy Granola Bars - Oatmeal Raisin, HomeMaker Premium Florida Squeezed Orange Juice, Coca-Cola Coca-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown74's weight history
|