Weigh In record (no journal entry) for 04 November 2021
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143.1 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1244 kcal
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Fat: 44.18g | Prot: 89.44g | Carb: 112.88g.
Breakfast: Uovo, Pane Integrale. Lunch: Verza, Carote, Olio Extra Vergine di Oliva, Smart Misto Legumi E Cereali. Dinner: Arista di Maiale, Coop Fagioli Borlotti, Olio di Girasole. Snacks/Other: Latte Intero, Fage Yogurt Greco Total 0%. more...
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losing 6.9 lb a week
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