Weigh In record (no journal entry) for 04 November 2021
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251.3 lb
Lost so far: 53.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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855 kcal
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Fat: 40.26g | Prot: 47.75g | Carb: 73.31g.
Lunch: RUF Porridge Classic. Dinner: Rote Zwiebeln, Ja! Salat Dressing Joghurt, Knoblauch, Kartoffelbrei, Florette Feldsalat, Wilhelm Brandenburg Rinder-Hackfleisch. more...
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losing 3.1 lb a week
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