Weigh In record (no journal entry) for 04 November 2021
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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412 kcal
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Fat: 24.10g | Prot: 12.80g | Carb: 55.52g.
Lunch: Жизнь Март Хачапури с Сыром. more...
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losing 20.1 lb a week
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ksenniks's weight history
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