Weigh In record (no journal entry) for 04 November 2021
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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378 kcal
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Fat: 17.90g | Prot: 6.32g | Carb: 46.71g.
Lunch: Alnatura Vegetarische Bolognese, Nudeln (Gekocht). Snacks/Other: McEnnedy Muffins Double Choc. more...
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losing 7.7 lb a week
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