Weigh In record (no journal entry) for 03 November 2021
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169.3 lb
Lost so far: 172.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2710 kcal
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Fat: 44.37g | Prot: 62.94g | Carb: 537.75g.
Breakfast: Caseirinho Pão de Hambúrguer , Piracanjuba Leite Desnatado. Lunch: Garoto Baton Cookie. Dinner: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Mamão Formosa, Mamão Papaia. Snacks/Other: Seven Boys Bisnaguinha, Melitta Café sem Açúcar , Banana Prata. more...
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losing 10.8 lb a week
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