Weigh In record (no journal entry) for 31 October 2021
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120.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1606 kcal
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Fat: 68.64g | Prot: 139.07g | Carb: 101.55g.
Breakfast: Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Claras de Huevo Pasteurizadas. Lunch: Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: +Proteínas Mousse Chocolate, Filete de Contramuslo de Pavo. Snacks/Other: Hacendado Nuez de Brasil. more...
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losing 4.5 lb a week
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