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😛😛 73,2 kg Das heißt 200 g Drauf Gefuttert .😂🤣🤣🤣🤣
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1489 kcal
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Fat: 46.04g | Prot: 97.02g | Carb: 128.81g.
Breakfast: Wasa Rustikal Knäckebrot, Cocktailtomaten, Kaufland Würzöl Chili, Grillmeister Ajvar, Penny Markt Artischocken Gegrillt, Marmarabirlik Schwarze Oliven, Herr Edelmann Peperoni Mild-Würzig, Den Gamle Fabrik Orange, Den Gamle Fabrik Heidelbeere, Greenland Brotzeitgurken, Buko Jalapeno, King's Crown Champignons, Rührei, hareico Hademarscher Schinkenmettwurst . Lunch: Physalis, Graupensuppe, Beste Ernte Grüner Spargel, Roastbeef (Nur mager gegessen). Dinner: Warsteiner Premium Verum, Rolffes Geräucherter Rohschinken, Mandarine, Gemischter Salat mit Dressing, Wasa Rustikal Knäckebrot, Gekochtes Ei, Milram Frühlingsquark Leicht. Snacks/Other: Cucina Amarena Kirschen, Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeere, Wasa Sesam Knäckebrot (14g). more...
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3320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Abdominal (Sit Ups) - 20 minutes, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Yard Work (gardening) - 3 hours. more...
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gaining 0.4 lb a week
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