Weigh In record (no journal entry) for 03 November 2021
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144.8 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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941 kcal
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Fat: 53.77g | Prot: 63.92g | Carb: 49.69g.
Breakfast: Кезский Сырзавод Сыр "Российский Молодой", Омлет или Яичница с Колбасой. Lunch: Котлеты из Куриной Грудки, Топтыжка Сырок со Сгущенкой, Гречка Отварная. more...
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losing 4.6 lb a week
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