Weigh In record (no journal entry) for 03 November 2021
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125.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1376 kcal
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Fat: 31.38g | Prot: 138.41g | Carb: 130.76g.
Breakfast: Dr. Pan Rice Cream Vanilla, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Untad Form Light Ekmek, Ülker Şekersiz Çikolata, FitNut Fıstık Ezmesi Tozu, Eti Lifalif Yulaf Ezmesi, Migros İri Parçalı Light Ton Balığı, Tahsildaroğlu Lor Peyniri. Lunch: Wasa Original. Dinner: Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato, Proteinocean Pre-Workout Supreme Yeşil Elma . more...
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losing 1.0 lb a week
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