Weigh In record (no journal entry) for 02 November 2021
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139.6 lb
Lost so far: 42.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1583 kcal
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Fat: 102.90g | Prot: 118.91g | Carb: 37.48g.
Breakfast: Edeka Мюнхенские Сосиски, Haas Горчица Баварская. Lunch: Русский Сыр Низкокалорийный Сыр 17%, Макароны Отварные, Barilla Соус Болоньезе, Говяжий Фарш. more...
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gaining 1.5 lb a week
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