Weigh In record (no journal entry) for 02 November 2021
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205.0 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1276 kcal
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Fat: 53.97g | Prot: 87.23g | Carb: 111.86g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), M-Classic Hüttenkäse, M-Classic Roggenvollkornbrot. Lunch: Italienisches Salatdressing, Champignons, Knorr Bratensauce, Migros Kefen, Rinderhackfleisch, Kürbis, Migros Polenta, Betty Bossi Nüsslisalat. Dinner: Französisches Salatdressing, Migros Schweinssteak Huft Gewürzt, Gurke (mit Schale), Eisbergsalat, Rispentomaten. more...
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losing 10.8 lb a week
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